Like many adults with ADHD, my journey didn't start with coaching. When I was first diagnosed, medication was the immediate solution offered – and that was helpful, but it wasn't the complete answer. For over a decade, I managed my ADHD primarily through medication. My path to additional support began with therapy, largely because it was covered by insurance. While therapy helped me understand how my past was affecting my present situation, I knew my next step would be coaching – an investment I needed to make in myself.
My path to becoming an ADHD coach was unique. While completing an intensive International Coach Federation (ICF) - standard coach training, I had the opportunity to experience coaching from both sides – as a coach and as someone being coached. Through coaching labs, class instruction, course materials, individual and group mentoring, I witnessed firsthand how effective proper coaching could be for people with ADHD, while simultaneously experiencing its benefits myself.
Professional ADHD Coaching Helped Me to…
- Organize overwhelming and competing priorities
- Create a goal-setting approach that worked for my brain's wiring
- Develop the needed structure while maintaining balance in my life
- Recognize and leverage the unique gifts that accompanied my ADHD
- Establish sustainable habits based on understanding my natural tendencies
- Evaluate and overcome roadblocks
- Acquire dedicated space for reflection and strategic planning
Why does professional training matter, you ask? Think of it this way: Just as you wouldn't want a self-taught doctor managing your medical care, you deserve an ADHD coach who has completed rigorous, professional training. This is why the ICF is considered the gold standard in coaching credentials worldwide.
What to Look for in an ADHD Coach
1. Professional Training
a. Comprehensive ICF-accredited education
b. Specific ADHD coaching knowledge and experience
2. Clear Coaching Process
a. Structured approach that can adapt to your needs
b. Transparent about their methods and pricing
3. Professional Standards
a. Clear boundaries between coaching and therapy
b. Commitment to ethical practices
Red Flags to Watch For
- One-weekend certification programs
- Promises of "quick fixes" or "cures"
- Vague or inconsistent testimonials
- One-size-fits-all approaches
Making Your Choice
Finding the right ADHD coach is more than just checking credentials. It's about finding someone who understands ADHD challenges, makes you feel heard, and has the training to help you succeed. Before committing to work with an ADHD coach:
- Ask about their training and approach
- Schedule a consultation to assess the fit
- Trust your instincts about the connection
Remember, investing in professional ADHD coaching is investing in your future. You deserve support from someone who not only understands ADHD but has the proper training to help you thrive.
References:
International Coaching Federation: "Benefits of ICF Credentials"